Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Show your true feelings with today’s Groupon: for $ 30, you get 10 drop-in boot camp workouts at Complete Fitness Results in Brentwood and Accelerate: Health and Fitness Consulting in Edwardsville (a $ 270 value).
Voted a top five for Best Personal Trainers in St. Louis by Fox 2, Steve Long leads Complete Fitness Results’ experienced team in guiding participants toward refined body contours via intensive, indoor boot camp classes. Customers will receive a consultation to determine goals and their current state of fitness before undertaking 10 45-minute sessions, where instructors offer feedback on previously specified goals as well as any visibly tattooed instructions for encouragement. Like meeting with a life coach on a rollercoaster, classes combine the individual attention and awareness of personal-training sessions with the energy and excitement of a group activity. A nutritional information packet full of healthy eating advice complements the body’s fitness tutelage. See the schedule for either Complete Fitness Results or Accelerate for boot camp times.
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